This recipe is Copyright of ChefDeHome.com

Superfood Summer Drink

Mango Chia Seeds Milk Shake
Mango Chia Seeds Milk Shake - Healthy and Nutritious, this shake is perfect to start your day lite and healthy. Milk shakes are always favorite of kids, addition of Mango is like Cherry on top for all - both kids and adult alike and Chia Seeds are my little secret to have max Health benefit too. I have added very less sugar in this shake. You can increase or skip sugar per your taste Or I suggest to add 1 tbsp of Agave Syrup instead. Also for vegan alternative, use Almond milk instead of regular low-fat milk.
Pairing Ideas:

Craving for more? Sign up for the Chef De Home Newsletter for a plateful of contents delivered to your inbox! And connect with me on Facebook, Google, Twitter and Pinterest for all of the latest updates.

Mango Chia Seeds Milk Shake

Mango Chia Seeds Milk Shake
Total Time Prep Time Cook Time Serves 2

Ingredients

  • 2 Cup Milk  (Almond Milk or Low fat milk)
  • 1 Cup Mango  (Ripe mango peeled and sliced or Mango Puree)
  • 1 tbsp Chia Seeds  (Soaked overnight in 1/2 cup water)
  • 1 tbsp Sugar  (Optional or per taste)

Directions

Hide Step Photos
  • Step for Recipe - Mango Chia Seeds Milk Shake
    1. Soak Chia Seeds overnight in 1/2 cup water.
    Step for Recipe - Mango Chia Seeds Milk Shake
    2. Mix Chia seeds with 1/2 cup milk and stir well to separate all seeds ( Chia seeds tends to develop gelatinous coating and glue together).
  • Step for Recipe - Mango Chia Seeds Milk Shake
    3. Combine 1 and 1/2 cup milk, sugar, mango in bowl or Jar
    Step for Recipe - Mango Chia Seeds Milk Shake
    4. Blend all ingredients till mango is blended well in the milk. Add Chia seed soaked in milk and stir well to combine.
  • Step for Recipe - Mango Chia Seeds Milk Shake
    5. Pour in glasses and garnish with mango wedges to serve this healthy and yummy Mango Milk Shake

© Chef De Home. All contents and images are copyright protected. Please do not use content/images without prior permission. If you want to use recipe instructions, re-write the recipe in your own words, and link back to this post with credit to ChefDeHome for the Recipe Origin.

Comment

Please enter your comments/suggestions below.
Required fields are marked - *.
Rate this recipe:
Send me future posts.
ChefDeHome Comment Avatar