Achari Aloo Karela
Bitter Melon Potato Stir-Fry
Posted By Savita
A low-oil, vegetarian Indian bitter-melon (karela) and potato (aloo) stir-fry with surprise flavor-enhancer from your own pantry i.e. Indian mango masala pickle. Perfect for a healthy side dish or a vegetarian main course with side of bread.
Indian Karela recipes have reputation of being very oily. Like fried whole stuffed karelas use a lot of oil to fry and needs time too. No offence, my family loves stuffed karela, but I'm always finding ways to make karela in lesser oil and still tastier.
So, my solution to low-oil karela is small chopped karela, not stuffed and fried, but stir-fried with achari masala. Honestly, this Karela dish comes together so fast, I never hesitate to cook some even on weekdays.
Being an Indian kitchen, my kitchen pantry always have jar or two of Indian achars (pickles) like mango pickle, lemon pickle or a fresh green chili pickle. Some of the pickle masala adds delicious flavor in Aloo Karela stir-fry without doing much effort.
- 8-10 Karela (Bitter Melon) (washed, skin scraped with knife or peeler)
- 4-5 Potatoes (medium, peeled and sliced, slice small to cook faster)
- 1/2 tsp Cumin Seeds (jeera seeds)
- 1/4 tsp Nigella Seeds (kalunji)
- 1-2 tsp Canola Oil
- 1/2 Cup Shallot Onions (or red onion, 2 medium, sliced thin rounds)
- 1-2 Garlic (minced)
- 2 tbsp Mango Pickle (only masala, just 1 mango piece small chopped)
- 1/2 tsp Turmeric
- 1/2 tsp Chili Powder (adjust per liking )
- Rice (or Indian bread)
Achari Aloo Karela
- 1. Wash karela and peel off or scrap off skin with knife.
- 2. Slice karela in bite-size pieces. Cut karela in half, then half again and then cut each piece in small stick size. Or slice thin rounds.
- 3. (Optional Step) to Reduce Bitterness of Karela: Bring a pot of water to rolling boil. Add 1/2 tsp salt with water, add sliced karela into water and boil for 2-3 minutes. Drain and discard water.
- 4. In a pan, add canola oil, when oil is hot, add cumin seeds and let them sputter. Then add chopped karela, half of mango acchar masala, nigella seeds (kalunji), turmeric, and chili powder, onion slices, garlic, aloo (potato) and fry mixture for 5 minutes on high heat.
- 5. Lower the heat, season with 1/2 tsp salt, cover and cook until potatoes are tender. (5-8 minutes) Open lid, check potato with knife, if easy to pierce they are cooked. Add remaining achaar masala and cook without lid on high heat for 2-3 minutes to crisp up karela and potatoes. Taste and adjust salt.
- 6. Remove from heat. Serve with side of rice and raita or any side of your choice.