Low Sodium

Low Sodium recipes

Morning Strawberry Glory Breakfast Smoothie

Sharing with you lite, tangy and delicious 5 minute healthy fix for your breakfast, with my Morning Strawberry Glory Smoothie. Lite, packed with ton of antioxidants from strawberries and cranberries and...

Refreshing Green Cucumber, Avocado, and Lime Cooler

This delicious, vibrant and silky green drink challenges its own name and is packed with promise of health, healthy fats, freshness and taste. Perfect for a hot summer lunch, a cooling glass of avocado,...

Go-Green Mung Lentils, Cilantro-Jalapeno Breakfast Crepes

St. Patrick’s day is approaching and I thought to share with you my favorite breakfast for St. Patrick’s Day. Lentil Crepes with zesty jalapeno and fresh cilantro is my take on going green. These kid-fr...

Summer Favorite Apple and Strawberries Smoothie

Apple and Strawberries go perfect in this summer inspired lite and healthy smoothie. I always recommend adding a little bit of honey to smoothie if you cannot handle tart flavor of berries. During this...

Kale Salad with Sweet Pear and Black Chickpea Sprouts

This Kale salad with sprouted black chickpeas is packed with healthy fiber, calcium and iron. Raw bean sprouts are rich in digestive energy, protein and especially black chickpea sprouts are good source of fiber and iron. And kale is already a super vegetable as you all know. All-in-all, this salad is...

Pan-Seared Salmon with Mango Habanero Hot Sauce

Looks like today is Mango love day, I just shared a mango smoothie and this mango-habanero sauce was pending to share with you since long. I think, our love for mangoes show pretty much in my blog. We a...

Berry Love Smoothie

Today is smoothie promise day. I promised to share with you smoothies for lunch to help you get fit and healthy this summer. Today, I am sharing a smoothie packed with health and is antioxidant power ho...

Creole Lemon Okra

Okra is one of my favorite vegetable. Okra can be a great side or main course dish if prepared correctly. We often make okra curry stir fry, stuffed fried okra or okra pilafs at home but this recipe is...

Split Gram Garden Salad with Mustard-Lime Vinaigrette

Chana Dal Or Bengal Split Gram Lentil is one of my favorite among wide variety of lentils cooked and eaten in India. Its texture and capability to hold its shape when cooked, makes it - a dal of choice,...

Sofritas Verde with Roasted Chile, Cilantro and Spices

My Chipotle Sofritas Recipe got so much applause that I decided to make for you a totally new Sofritas Recipe in Verde Style - but its still so Mexican Grill Delicious!! If someone tell you that vegetarian, vegan food is not tasty, ask them to try this sofritas verde recipe. It has flavor and oomph to...