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Strawberries

Strawberries

Strawberry is a seasonal fruit, available mostly in early Spring-Summer time of the year.

The fruit is fully edible with no hard skin or seeds. It is widely popular for distinct fruity aroma, beautiful and bright red color, juicy and skinless texture, and sweetness.

Strawberries are ranked in top 50 best antioxidant rich foods. Other than antioxidants, strawberries are very low in Saturated Fat, Cholesterol, and Sodium. They are also good source of Potassium, Dietary Fiber, and Vitamin C.

Strawberries should be consumed in controlled amount as fruit tends to be high in sugar.