Fat Free

Fat Free Recipes

Berry Love Smoothie

Today is smoothie promise day. I promised to share with you smoothies for lunch to help you get fit and healthy this summer. Today, I am sharing a smoothie packed with health and is antioxidant power ho...

Blood Orange and Kale Cleanse Smoothie

When sun starts shining a little brighter and winter cloths feel like going back to closets, our mind gets into eating healthy and feeling fit for summers again. This time of year my Blood Orange and Ka...

Blackberries Yogurt Banana Blast Smoothie

While testing and tasting sweet treats in advance for Valentine Day, are you keeping in check your calorie intake? (What? You never do!!!) Well, me neither!! But I make sure to keep my lunches lite and...

Kiwi, Apple & Blood Orange Salad with Basil Sprouts

This is one of easiest and most scrumptious and healthy salad you ever put in your mouth. All of the ingredients in this yumm and gorgeous looking salad are super fruits, good for eye health, immune sys...

Grapes and Brown Lentils Salad

Sometimes certain recipes are as easy as 1-2-3 and this grape and lentils salad is one of such recipe. Other than cooking the lentils till they are just tender (which requires almost no attention), you just need to toss in desired vegetables or fruits and lentil salad will be ready to rock. Lentils a...

Refreshing Orange Ice Tea

This is the Farmers Market Week series and today we are talking oranges. Out of huge variety of oranges available in farmer’s market these days; navels, nectarines and blood oranges are my favorite. I a...

Very Berry Fruit Salad

Fresh Berry Salad with tangy Strawberries and Mandalin Oranges are perfect start for a fresh sunny summer day. It comes from the Pacific Northwest, where wild berries have been a favorite food for hundr...

Chapati

Traditional Indian Wheat Flat Bread, served in every part of India with most of Indian curries/dishes. Made of whole grain Wheat flour with no sugar or fat added, it can be healthy alternative to white...