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Weekly Meal Menu Plan - 9

Weekly Meal Menu Plan - 9

Happy Sunday!! I'm here to share meal menu for coming week! 

This week's menu too is following Summer Cooking Ideas Theme! In summers, as days get hotter, I want to finish cooking dinner fast and keep it lite too! This week's menu menu plan has 12 recipes for healthy and lite summer meal prep, with lots of salads, make-ahead grilled protein, and cooling sides and desserts. 

In this meal plan, lot of dressings, marinades, and even protein can be made-ahead. First 8 recipes can make 4-6 variations of week meal prep. To use this menu, make salads ahead. Or at very least dressing and marinade ahead. For weekday dinner, just assemble, eat and enjoy!

If you are not a big salad-for-dinner person, I recommend looking at previous Meal Menus for more ideas here.

I hope you will enjoy!

PS: From past sometime, I was trying to fit Meal Menu sharing in my schedule without much luck.. Honestly, I don't use a new menu every week but often I pick and choose from previous menus and make a custom one. So, I'm going to promise 2 new menus every month. In future, if schedule permits, I will increase the frequency. 

Salads

Tuscan Panzanella Bread Salad

Tuscan Panzanella Bread Salad

Panzanella, a combination of crunchy cucumbers, juicy tomatoes, flavor-bomb dressing and rustic bread to soak in all savoury flavors!!Oh Panzanella, I love you! You guys, this bread salad.. I mean, Tuscan Panzanella, is a flavor bomb! I just can't stop, won't stop eating it whole spring-summer season. Sala...

Caesar Pasta Salad

Caesar Pasta Salad

Caesar Pasta Salad, a creamy summer pasta salad inspired from Caesar Salad with crunchy romaine lettuce, bow-tie pasta, cherry tomatoes, cucumber, and a delicious Caesar salad dressing. With crunch of croutons and buttery parmesan cheese.. this summer pasta salad is dream-come-true for Caesar salad and sum...

Mexican Street Corn Quinoa Salad

Mexican Street Corn Quinoa Salad

Mexican Street Corn Quinoa Salad - this scrumptious corn salad is two-salad-flavors-in-one. In this, I have combined fresh flavors of California cuisine with sweet and spicy flavors of Mexican Street Corn to make a yummy lite summer dinner salad!One thing is sure, every fork of this salad has something del...

Noodles with Chili-Lime Peanut Sauce

Noodles with Chili-Lime Peanut Sauce

Making dinner for which most prep can be finished, in morning or previous night, is one of my tricks for saving me from 110 degrees heat in kitchen. Like these Asian Noodles which use a spicy peanut sauce that stays good in refrigerator, even for 2 days! Also, who does not love Peanuts or let me be specifi...

Jerk Chicken Sliders with Grilled Pineapple Relish

Jerk Chicken Sliders with Grilled Pineapple Relish

Grilling-Season is time to get outdoors and enjoy with family and friends. Clearly, this is the time of year again when everyone is cleaning their backyard, sizzling grills, and planning pool side parties. Just like all of you, we are in grilling mood too and today, my grilled Jerk Chicken Sliders have siz...

Chicken Liver Skewers

Chicken Liver Skewers

Bright, tangy, meaty and absolutely tantalizing, these Chicken Liver Skewers you cannot afford to miss this grilling season! Chicken Livers have 4 wow factors - health, taste, easy cooking and ready in no time and I love them grilled charred with lemon dressing. I can never forget taste of two special th...

Grilled Hawaiian Chicken Skewers

Grilled Hawaiian Chicken Skewers

Grilled Hawaiian Chicken Skewers - Sweet, sour, pleasantly spicy Hawaiian sauce marinated chicken skewers (kabobs) with slices of juicy sweet pineapple, red onion, and bell pepper! To me this means, happy summer grilling days with chicken skewers sizzling on the grill, a glass of favorite drink in hand.......

Chicken Souvlaki

Chicken Souvlaki

Chicken Souvlaki is Greek chicken kabobs marinated in fresh herb oregano (my fav), garlic, lemon, olive oil and seasonings. So simple, but amazingly flavorful chicken kabobs, Chicken Souvlaki is must try for every Mediterranean food lover! *Gluten free, carb-free, low-fat, paleo, and whole-30 diet friendly...

Strawberry Basil Mojito

Strawberry Basil Mojito

A refreshing, seasonal fresh strawberries, tropical lychee nuts and basil mojito for your next Outdoor BBQ Party. This is a drink, your guest will be asking 'recipe' for, I'm telling yaa! It is healthy and satisfying to use local ingredients and home grown herbs to mix up drinks for friends and family. Hom...

No Bake Cream Cheese Pie

No Bake Cream Cheese Pie

You guys! This pie!! It is a summer sensation! Citrus-y, creamy chilled no-bake Cream Cheese pie with easy homemade pie crust! Eggs free, gluten free, and super quick to put together! There are two important components to make delicious fruit pie for dessert - perfect filling and perfect crust. If you got...

Cucumber, Lime and Basil Sorbet

Cucumber, Lime and Basil Sorbet

Hello Friends! I hope you all enjoying the weekend! Today, I'm sharing with you a fun, refreshing, vegan sorbet that just demands only 15 minutes of your time! Yes! Trust me! Only grab ingredient, blend, mix, and freeze!! It is that simple! And good news!! it even don't need an ice cream machine..... conti...

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