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An easy and healthy vegetarian cabbage soup for soup detox diet. This soup is so flavorful you will not feel you are on a diet-plan!

Vegetarian Cabbage Soup

An easy and clean vegetarian cabbage soup recipe made with fresh cabbage, tomatoes, mixed vegetable medley, oregano, and vegetable broth. 

This cabbage soup is one of the best diet soup ever because cabbage makes it filling and added array of vegetable has so much flavor that it does not feel like a lite diet soup. Plus I'm full for a long time after enjoying a bowl of this chunky soup... Staying full longer means no mid-time food cravings and hence, a great weight loss!

Cabbage soup is also oil-free since I only use oil spray to saute the onions. Mostly I cook ingredients in filtered water and add good dose of garlic/herbs/veggies/tomatoes to compensate for the flavor.. Or I use non-fat vegetable stock.

After all, a diet soup does not have to boring or just a bowl of boiled vegetables. Don't you think? Flavor is must! 

Easy cabbage soup for meatless and easy weeknight dinner | chefdehome.com

Honestly, cabbage has lot of flavor on it's own. It also gives crunch and texture to the soup which never lets me feel need of starch/carbs missing in the soup. I often buy cabbage is grocery every two week and use it in stir-fries or soups towards end of the week. Cabbage is such veggie which stays fresh far longer than a lot other veggies... still it is just considered a coleslaw ingredient only. Where I can tell you that it tastes delicious in stir-fries, soups, and can taste great when prepared correctly.

When I first came across Cabbage soup.. I was not sure that it is so famous for healthy detox or weight loss diet plan. We were visiting a friend in Boston and it was cold winter day. Since we payed a surprise visit to our friend's home... she made a quick soup for us in just 20 minutes. We were impressed by the flavor and texture of soup! Specially surprisingly my not-so-veggie husband enjoyed a big bowl without saying a world. Oh, and after we finished soup... we even removed jackets and sat on couch without blanket like it was a summer day in California. Soup warmed us from inside.

Do you believe when we are thinking about something... it starts appearing everywhere? 

That trip, while flying back I came across a health magazine which talked about benefits of cabbage soup diet in detail. Already impressed with the idea, I came home and made a couple of batches of cabbage soup that winter. No, not for dieting but just because I love the flavor of this soup and being health-clean-diet lover.. adore that fact that it is such a clean and humble yet mighty soup. Plus it is so easy and fast to prepare.. I don't mind cooking it whenever!

No oil quick and healthy vegetarian cabbage soup for cabbage soup diet plan | chefdehome.com

I think everyone should have a few recipes in their repertoire for healthy body detox. Like, cnce in a while, we love giving our body a break from all sorts of harsh chemicals and complex carbs, by following a few weeks of clean diet plan. On all such occasions, cabbage soup is always on my menu. 

Cabbage Soup Diet:

This cabbage soup recipe yields 8 cups of soup which is good for 4 of 2 cup servings. Our diet plan is mostly: cabbage soup, broccoli detox salad, low-sugar and low-carb whole fruits, and vegetable juice. On diet plan, we avoid carbs or starch fruits like banana, sweets, cakes, dairy and mostly eat soup, salad , fresh fruits and veggie juices.

I believe in motto that diet-plan should not be hard to follow.. If a diet regime is hard to follow or need charts... your brain will give up in few days. Instead, we have a simple *detox diet plan:

1) Start day with glass of veggie juice - no sugar and no carb.
2) Eat two filling yet low-sugar fruit for lunch and/or a homemade protein bar.
3) Treat yourself with a cup of herbal tea in evening. 
4) End day with bowl of warm cabbage soup with fresh pinch of black pepper.

*Don't overeat but don't deprive yourself of food either. Wherever possible use fresh and organic ingredients. 

PS: I'm not a dietitian. These recipes/diet-plan are my personal experience. I always recommend making diet-plans based on your body needs and consult a doctor for best results.

easy vegetarian cabbage soup recipe made with fresh ingredients and ready in just 25 minutes | chefdehome.com

Cabbage Soup Ingredients:

This cabbage soup has all clean, organic, and simple ingredients. I mostly use fresh diced tomatoes and little bit of organic tomato paste to compensate for the flavor. If you can't find fresh ripe red tomatoes it is okay to use canned. Try to buy organic, no-sodium and no-fat crushed tomatoes.

Please note that color of soup varies based on the tomatoes. Like canned tomato will yield a more deep-red color than fresh tomatoes. This batch of cabbage soup has more color of veggies and cabbage than tomatoes since I used fresh diced tomato.

I like to keep cabbage soup vegetarian so we can eat it even when we are not eating meat. (I'm sure you are familiar with our on/off meatless diet days). However, you can add some homemade chicken stock to make it more nutritious. 

Easy cabbage soup winter weeknight dinner or cabbage detox weight loss | chefdehome.com

I'm not sure if you planning a cabbage diet or not... but this easy soup makes great meal for meatless Monday. If you have a cabbage hidden in some corner of refrigerator shelf? Dig it out and serve a delicious low-cal soup for dinner under 25 minutes! 

I recently compiled collection of my 37 vegetarian soup recipes. Check it out and enjoy!

I will see you soon again! ~Savita x

If detox diet is on your mind? I recommend checking out following recipes:

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Vegetarian Cabbage Soup

Vegetarian Cabbage Soup
Total Time Prep Time Cook Time Difficulty Easy Yields 7-8 Cup Soup Serves 4 Notes 58 cal per cup. 116 cal per serving of 2 Cups. (when using stock) Nutrition 116 calories
Smart Swap Bring more greens to soup! Add handful of spinach or kale.

Ingredients

Directions

  • 1. Spray a heavy bottom deep pan with cooking oil spray. Add onion, garlic, oregano, tomato paste with pinch of salt and cook for 5 minutes or until onion are translucent.. Stir well so that garlic does not burn.
  • 2. Add tomato and basil, then saute for 2 more minutes.
  • 3. Add cabbage, mix frozen/fresh vegetables, water (or vegetable broth if using), generous pinch of salt and pepper. Bring to boil, then simmer for about 10 minutes until all vegetables are tender.
  • 4. Once cabbage and other veggies are tender. Switch off heat. Stir in lemon juice and fresh chopped parsley. Taste then adjust salt and black pepper. Serve hot. **Follow instructions below to portion soup for cabbage soup diet plan.
Savita's Notes:

**Portion Soup for Cabbage Soup Diet Plan :

The recipe above yields 7-8 cups of filling cabbage soup.When I'm making this soup for week's soup diet plan.. I let soup cool down then pack in 1-2 cups of individual servings. Since soups stays good in refrigerator for 4 days. I leave first 4 serving in refrigerator and freeze the rest.

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32 comment(s)

  1. Looks really good! You know you can sautee onions in water or vegetable broth, right? No need for oil!

    It’s about personal preference. I prefer a spary of oil. Thanks for sharing your thoughts.
  2. very very tasty! I added a little more cabbage, purple, and added about a 1/4 cup more of peas as the mixed veggies didnt have much. I also added a can of roasted diced tomatoes. We loved it!!!! It is also only 4 points per serving (which was 6 servings not 4) if you are doing weight watchers!

    Jeri, we are glad you enjoyed cabbage soup. Thanks for sharing your experience with us. High five for 5 stars!
  3. Can I also have the calorie count. Thank you!

    Becca, I updated the calories details in Recipe Card.
  4. How many calories per serving?

    Hi Natasha, I don't have calorie details handy for this recipe. I will email you as soon I have'em.
  5. I read all the comments they all had great ideas. So when I make the soup tomorrow I will add all those veggies. it will be yummy

    Renate, I hope you enjoy when you try!
  6. Made it, loved it. It will definitely be a regular on our menu. Thank you!!

    I'm glad you enjoyed this cabbage soup, Samantha. Thanks for sweet feedback.
  7. This soup is YUMMY. I even substituted the tomato paste with red curry paste to give it a little zing. I also added extra vegetables like zucchini from my garden. Even my 2 and 5 yr olds loved the soup!

    Hi Esther, I'm glad your family enjoyed cabbage soup. Red curry paste is good idea to make this soup spicy! Thanks for sharing your experience with us.
  8. Planning on making this tomorrow, glad to find a recipe I can follow.

    Hi Gail, I hope you enjoy. Happy Cooking!
  9. I made this and it's fantastic... I added some spinach, extra veggies and some cayenne pepper. To spice it up... I love it.

    Theresa, I'm glad you enjoyed. Loved the idea of spinach and veggies! More is better :)
  10. Love this soup recipe. I did alter it though by adding some fresh jalapenos and crushed fire roasted tomatoes. My place smells amazing!!

    Hi Jillann, I'm glad you enjoyed cabbage soup! Jalapenos and roasted tomatoes sounds like a great idea. Thanks for sharing your experience.
  11. try this cabbage recipe

    thanks Mike
  12. My friend showed me this recipe and I'm going to try it later this week! I just like cabbage in general and I'm not looking to do any kind of detox with this, so I'm thinking of adding in some cooked rice to this.

    Hi Robin, I'm sure you will love this soup. It does not have to be detox soup. Rice sounds good idea. Rice tends to absorb water and flavor (especially salt). I would check seasoning and adjust liquid to retain cabbage soup flavor. Happy Cooking.
  13. Hi , Im going to cook this tonight , roughly how many callories per cup ? Than you
  14. I added cubed tofu

    Hi Ashtin, tofu will be a perfect addition. Thanks for suggestion.
  15. Thoughts on adding beans for protein? Vegetarian trying to follow low carb.

    Hi Dawn, beans are sure good source of protein, so you can add some. I do want to mention that they are not carb free yet better than starchy stuff. So, these will be good with portion control cabbage soup. I hope it helps.
  16. Delicious! Thank you so much for sharing this recipe. It will definitely become one of my go to soup recipes.

    Hi Evelina, I'm glad you enjoyed cabbage soup and have found your go-to recipe!! Thanks for trying and such sweet feedback.
  17. Thanks so much for sharing this! I've tried several recipes for cabbage soup, but none ever came close to this good. Adding veggies mix was a good healthy idea. thanks once again.