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Low Calorie Honey Mustard Dressing

This low calorie salad dressing takes less than 5 minutes to assemble and has fresh lemony taste. 1 tbsp of Honey Mustard Dressing is perfect for one medium bowl of Spring Greens Salad. Enjoy more salads this season with this perfect balanced Honey Mustard Dressing.

Most common honey mustard dressings are loaded with mayo and saturated fats. For this batch, I use fresh lemon juice, olive oil and mustard.

Try soon and enjoy!

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Low Calorie Honey Mustard Dressing

Low Calorie Honey Mustard Dressing
Total Time Prep Time Cook Time Difficulty Easy Yields 1 Cup Serves 16 Notes No. of servings depends on serving size. Nutrition 45 calories


  • 1/3 Cup Lemon  (Juice)
  • 1/4 Cup Honey  (adjust per taste)
  • 4 tbsp Mustard  (1 tbsp Stone Ground and 3 tbsp Dijon Mustard)
  • 1 tsp Salt  
  • 2 Garlic  (Minced)
  • 1/4 Cup Olive Oil  (Extra virgin or cold pressed)
  • 1/2 tsp Black Pepper  (Fresh ground)


  • Step for Recipe - Low Calorie Honey Mustard Dressing
    1. Combine all ingredients in a food processor except oil. With motor running, add oil in slow stream to emulsify oil with other ingredients. Taste and adjust seasoning. Refrigerate until ready to use. How about spread it over buns for some delicious Homemade Burgers? Or Drizzle over some fresh greens salad just before serving. Enjoy!!
Savita's Notes:

Recipe yields about 1 cup dressing and has total 720 calories. For 1 tbsp, it has about 45 calories. (Please note this data has not been verified. If using for dietary reasons, please double check the labels on ingredients used.)

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2 comment(s)

  1. Low many calories??? Frustrating when a recipe is shown as low cal without any nutritional information

    Hi Toni, I understand your point. Unfortunately, it is one of my very old recipe. I have tried to update the calorie information. It may not be most accurate, and may vary based on kind of ingredients used. I hope it helps.