Palak Corn

Name: Palak Corn
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Cuisine: Indian
Ingredients: 1/2 Cup Sweet Corn Kernels; 2 Spinach, Bunch; 1 Tomatoes, medium size; 3 tbsp Canola Oil; 1/2 Cup Red Onion; 1/2 tsp Turmeric; 1/2 tsp Salt; 1/2 tsp Cumin Seeds; 1 Hot Green Pepper (small); 1 tbsp Ginger Garlic Paste; 1/2 tsp Red Pepper Powder

Spinach Sweet Corn Cooked With Onion And Tomatoes

Jun 24

Posted By Savita

Healthy In Season Meat-Free Main Course Indian

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Diet Info: DF GF F LF Na LS VG V Fa

Palak (spinach) Corn is a delicious, healthy vegetarian dish prepared with spinach and sweet corn kernels. It is absolutely wonderful with Chapati or naan.

Pairing Ideas:

Chapati

Palak Corn

Total Time 50 minutes Prep Time 20 minutes Cook Time 30 minutes Cuisine Indian Category Main Course Serves 2

Ingredients

1/2 Cup Sweet Corn Kernels
2 Spinach (Bunch)
1 Tomatoes (medium size)
3 tbsp Canola Oil
1/2 Cup Red Onion
1/2 tsp Turmeric
1/2 tsp Salt
1/2 tsp Cumin Seeds
1 Hot Green Pepper (small)
1 tbsp Ginger Garlic Paste
1/2 tsp Red Pepper Powder

Directions

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1. Wash spinach and blanch in hot water and shock in ice cold water.

2. Blend blanched spinach with 1 roughly chopped tomato and 1 green chili pepper to a coarse consistency.
3. Heat 2 tbsp oil in a pan, add cumin seeds and onion and fry for 5-6 mins or till light brown in color. Add ginger garlic paste and fry for another 2 minute. Now add turmeric, red chili powder and fry for 1 min.

4. Add in blended spinach mixture and fry for 10 minutes till spinach gets rich dark green color. Now add corn kernels and cook for 3-4 minutes. Palak Corn is ready. Serve with Chapati or Parantha.

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