
Kale Soup with Tofu
Lite and Healthy Soup
Kale Soup with Tofu

Ingredients
- 5 Cup Vegetable Stock
- 10 Tofu (10-12 small cubes of firm or silken tofu)
- 1 Cup Kale (thawed if using frozen)
- 1/2 Cup Pasta (macaroni or any small shapes)
- 1 Lemon (Zest and Juice)
- 1/2 tsp Salt
- 1/2 Avocado (thin slices (optional))
Directions
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1. Make the stock. Skip this step if using store bought canned or pre-frozen stock. I use all leftover veggies in my house with some tomatoes, garlic and ginger to make healthy stock. Check out Homemade Vegetable Stock recipe.
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2. In a pot, take 5 cups of vegetable stock. Bring to boil. Now adjust salt (taste the soup base before adding salt since if using canned stock, it will already have salt in it). Add pasta and simmer for about 3 minutes (half the time of cooking pasta per pasta package cooking directions) . Now add chopped kale leaves (discard stems), lemon zest and simmer on low heat for about 5 minutes (or till pasta is al-dente). Finish with small diced firm or silken tofu, few slices of Avocado (optional) and lemon juice. Serve with your choice of garlic toast or chips.
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2 comment(s)
Yousei Hime
Molly