Roasted Cauliflower Pasta Puttanesca
Diet Info: DF GF F LF Na LS VG V Fa

Pasta Puttanesca - herbaceous Italian-staple spiced tomato and olives sauce pasta, served vegan with roasted cauliflower. A complete weekday dinner, ready in just 30 minutes start to finish!

Also including instructions to make Puttanesca Sauce in advance.  With sauce already ready, all you have to do for dinner is - boil some pasta and roast some cauliflower! Sounds easy?

Oh, and you can replace cauliflower with any protein of your choice! My family favorite is - Roasted Shrimp!

The best thing about Puttanesca Pasta Sauce? It needs just easy to find pantry pasta sauce ingredients like tomato, garlic, olive oil, oregano, and basil....... and some olives (quintessential Puttanesca tastemaster). Traditional preparation also calls for anchovies paste but I have kept this pasta vegan and have used salty capers to add that brine-y flavor.

Roasted Cauliflower for Spaghetti alla Puttanesca an easy dinner pasta ready in just 30 minutes |

Puttanesca sauce origins from Naples Italy. It literally means "pasta garbage style". Made with classic Italian everyday leftovers like tomatoes, olives, anchovies, chilies and big batch of Italian-favorite Spaghetti! I, however, have not used anchovies in the Puttanesca Sauce and has served the sauce over linguine pasta.

Roasted Cauliflower for Spaghetti alla Puttanesca an easy dinner pasta ready in just 30 minutes |

I'm sure you wonder, how do I know about Puttanesca Sauce so much?! Do you really? Even if you don't, I would like to tell you ;-) I first had Pasta Puttanesca during our visit to Solvang - a Danish village near Santa Barbara. Actually, first time, Vishal ordered Shrimp Pasta alla Puttanesca and I ordered Pesto Cream Pasta. Even though their Pesto Cream Pasta is also worth a mention and I did made a lot of batch after coming home and have shared a recipe with you too..... Vishal's order came topped with Clabrian Chili and was so fragrant that I kept drooling sitting across the table.

Pasta Puttanesca And Pesto Cream Pasta Dinner

Pasta Puttanesca had a little kick of spice, very herbaceous and aromatic tomato sauce with touch of brine-y taste from capers and olives!(of course Vishal let me taste it!) Even though I was enjoying my Pesto Pasta a lot... some part of me still wished to have ordered "Puttanesca" :) On the other hand, Vishal is not so fan of olives and he later told me he loved the sauce but pesto could have been better! I was like, couldn't you say it?! I would have happily exchanged the plates. Anyways, it was short trip so while starting next day for home, I suggested we eat in that Italian Restaurant again. Vishal most certainty knew why I wanted to re-visit ;)

After hostess served the pasta, I was just lost in it. Tasting every bite carefully with full intent to make it at home! soon! :)  It's amazing how brine-y capers, olives, oregano, and chili flakes change the flavor profile of a basic tomato sauce.... every bite meant to savour! You know the best part? That much flavor and still this Italian Staple has no cheese! I even skipped anchovies and shrimp to keep it completely vegan. How good does that sound?

It's baking season guys!! So I could not resist adding some roasted cauliflower to make a hearty Pasta Dinner. Feel free to use any protein of your choice. If you eat meat, roasted shrimp or turkey will also be perfect for a hearty weeknight Pasta Dinner!

Roasted Cauliflower for Pasta Puttanesca |

Roasted Cauliflower for Spaghetti alla Puttanesca an easy Italian dinner pasta ready in just 30 minutes |

Make Ahead - Puttanesca sauce can be prepared a week in advance. Just remember to store in an airtight container in refrigerator. 

Wish you a great week ahead! -Savita

A few more Family-style Easy Pasta Dinner recipes:

Roasted Cauliflower Pasta Puttanesca

Roasted Cauliflower Pasta Puttanesca
Total Time Prep Time Cook Time Cuisine Italian Category Difficulty Easy Yields 4 Servings (Serves: 4)
Smart Swap Replace cauliflower with your choice of protein. Roasted Shrimp or Turkey will be great.


    Roasted Cauliflower
  • 1 lbs Cauliflower (1/2 head, broken into small florets)
  • 2 tbsp Olive Oil
  • 2 Garlic (fine minced)
  • 1/4 tsp Red Pepper Flakes
  • Puttanesca Pasta Sauce
  • 3.5 Cup Tomatoes (28 ounce can of San Marjano)
  • 1 Garlic (clove, minced)
  • 1/2 tsp Onion Powder (or flakes)
  • 1/2 tsp Red Pepper Flakes (use more if like heat)
  • 1 tsp Sugar
  • 1 tsp Salt
  • 1 tbsp Capers
  • 15-20 Kalamata Olives (pitted)
  • 1 tsp Oregano
  • 1 tsp Basil (dried)
  • 2 tbsp Olive Oil
  • spaghetti or linguine pasta
  • 1 lbs Pasta (long pasta, spaghetti or linguine)
  • Water
  • Salt


Hide Step Photos
  • Step for Recipe - Roasted Cauliflower Pasta Puttanesca
    1. Peheat oven at 450 degrees. in a bowl, add cauliflower florets, oil, garlic, pepper flakes and salt. Toss well, then spread on baking sheet lined with parchment.
    Step for Recipe - Roasted Cauliflower Pasta Puttanesca
    2. Roast cauliflower for 15 minutes or until florets are golden and tender. Remove from sheet and transfer to a bowl. Set aside.
  • Step for Recipe - Roasted Cauliflower Pasta Puttanesca
    3. Heat 2 tbsp oil in a wide pan. Add onion flakes, garlic, and red paper flakes and cook until shimmering hot (1 minute).
    Step for Recipe - Roasted Cauliflower Pasta Puttanesca
    4. Add tomatoes, capers, oregano, basil, sugar, and salt. Mix well and bring to simmer. Reduce to medium heat, cover and simmer for 10-12 minutes. Add in olives. Mix, taste and adjust salt. Remove from heat, cover and set aside.
  • Step for Recipe - Roasted Cauliflower Pasta Puttanesca
    5. While sauce is simmering, bring a pot of water to rolling boil. Season with salt. Add spaghetti or linguini, cook until al-dente or as per package directions.
    Step for Recipe - Roasted Cauliflower Pasta Puttanesca
    6. Once pasta has cooked, add paste in sauce with half of roasted cauliflower, and 2-3 tbsp of pasta water. Coat well.
  • Step for Recipe - Roasted Cauliflower Pasta Puttanesca
    7. Transfer to serving plate. Top with remaining roasted cauliflower diving equally among plates. Serve and enjoy!
Savita's Notes:
Make Ahead - Puttanesca sauce can be prepared a week in advance. Make sure ingredients used are not close in their expiry date. Store sauce in an airtight container in refrigerator. Cook pasta and roast cauliflower just before serving.

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