7 Day Soup Detox

7 days, 7 detox soup recipes to make 2017 healthier than ever! Enjoy a soup everyday without feeling like on diet ever!
7 Day Soup Detox

Today, I bring to you, my ultimate 7 day Soup Detox. I wanted to continue with momentum of soups this week so could not wait for Saturday to share this meal plan a.k.a soup collection! 

More than a new year's detox soup meal plan... it is a keeper collection of my 7 healthy soup recipes which help me detox, cleanse and get life back on track whenever I want to. 

Instead of eating supplements, I believe in a close-to-nature cleanse with healing foods.

Mantra of my cleanse-regime is "eat healthy but not boring". So, all of these soups are clean but also very flavorful. I fill soups with vegetables to make these filling. Also, I spice-up soups with fresh herbs, spices, lots of lemon, turmeric, ginger and garlic. Turmeric, ginger, and garlic are mighty roots which make flavorful base for any soup/stew/curry and also help in natural detoxification, helps heal inflammations, cleanse liver, and strengthen immune system for natural defense.

Whether you are trying to loose some weight, or feel energetic, or simply because it is new year.... include these 7 soups in your diet plan and nourish your body, naturally, everyday.

Most of these detox soups are gluten free, and vegan (or can be made vegan). I like to only use homemade low-sodium stock for most of soup recipes. So, I have added link to my Homemade Vegetable Stock recipe too. (You can make a big batch in Instant Pot in just 20 minutes!)

So, let's get cooking!

PS: If you craving lot more soups this winter? I have good collection here.

Cabbage Soup Cleanse is my favorite of all. One pot, filling and healthy vegetable detox soup that is also very delicious! I make some extra to eat multiple times a week.

Vegetarian Cabbage Soup

An easy and clean vegetarian cabbage soup recipe made with fresh cabbage, tomatoes, mixed vegetable medley, oregano, and vegetable broth. This cabbage soup is one of the best diet soup ever because cabbage makes it filling and added array of vegetable has so much flavor that it does not feel like a lite di...

This carrot detox soup has healthy doss of ginger, turmeric, and lemon, but also flavorful blend of spices to make winter soup cleanse, a delicious experience! Oh, and it tastes like Thai curry soup but fresher and leaner.

Thai Curry Carrot Soup

A vegetarian, warm and spiced soup for fall dinner? Yes, please!!! Made with all fresh ingredients, this simple pantry-friendly carrot soup is vegan and gluten free, and has a delicious subtle thai-spice kick!! If you have fresh produce in refrigerator, you will not need a grocery trip to make this soup fo...

I call it my Kale Detox Soup! Lentils make this soup filling, kale and turnips not just are healthy but taste amazing. Don't worry if you don't like turnip, after slow cooking in broth, turnip taste just like potato but have far less calories.

Slow Cooker Turnip, Kale and Lentil Soup

Hello everyone! I hope you all had a great weekend! I had a long and lazy break this weekend.... In-fact, today, is day-off for Vishal, so it hardly felt like a regular weekday even... Since morning, I was checking some blog activity, on my phone, and was cursing myself for not even opening the computer......

I can't think of a week without a few lentil recipes in the menu. This one is vegan lentil soup with detoxifying oregano and fresno chilies! Really, a flavor bomb without much work. (you can ready it in slow cooker or instant pot)

Easy Vegan French Lentils Soup in Pressure Cooker

If you follow my blog, I'm sure you know my love for pressure cooker. Specially, when it comes to cooking lentils, my first choice is always a pressure cooker. Why? Well! pressure cooker saves time, saves energy, preserves nutrients, plus offers promise of food on dinner table in less than 30 minutes!! Wha...

Chicken Noodle Soup for detox diet?! Oh yeah!! This soup is made from scratch, (no processed chicken stocks), has veggies, thyme, black peppers and gluten free buckwheat noodles. If noodles bother you, use zucchini noodles instead.

Chicken Noodle Soup in Pressure Cooker

Pressure cooker is one kitchen equipment that you will find in every Indian household. Many reasons!! Top most is because we love lentils, and dried lentils require long cooking time. Hence pressure cooker is appliance of choice for getting food on table, faster!Also, Pressure Cooker, as name suggests, coo...

There always room for one more Kale Soup in detox soup diet! :) This one has barley to make it filling meal.

Kale and Barley Soup

This low calorie vegetarian soup is perfect when we are planning to stay on diet but yet eat full stomach. The kale, filling barley, herbs and veggies not only make healthy soup but also a flavorful winter meal.I have used homemade vegetable stock for this recipe. If you do not have time to make stock at h...

A good homemade tomato soup is nourishing. This one has mirepoix of carrots, celery, and yellow onion with fresh herbs to make healthy lite winter meal.

Homemade Tomato Soup

On a cool autumn evening, there is nothing better than a piping hot bowl of soup! Growing up, I had plenty of tomato soup. My grandfather loved to cook and every weekend used to be a - tomato soup and grilled chicken cook-off and I was always there to help myself :) I prefer a smooth and silky tomato soup...

Last but not the least, make any soup healthy and nourishing with homemade vegetable stock.

Homemade Vegetable Stock in Pressure Cooker

Vegan, GF, low-sodium, and surprisingly healthy.. this Vegetable Stock just needs 20 minutes of cooking and has ton of flavor to make all of your winter soups and stews even more delicious! The best part of making vegetable stock at home? You can really use any veggies/flavors of your choice and can still...

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4 Responses

  1. How many servings of soup do you have each day?
    It depends on individual's body need. For me it is 2-3 servings. I like a non-dairy smoothie for breakfast and soup diet for lunch and dinner. If soup is like Cabbage Soup, even 2 serving per meal works. I hope this answers your question.
  2. I'm always looking for more recipes that are healthy.
    All of these soups are healthier and also very delicious. I hope you get chance to try a few. Happy Cooking!