Healthy Sweet Potato Oats Waffles

This post is sponsored by Blue Diamond Almond Breeze Almondmilk.

Whole Grain Oats and scrumptious Sweet Potato meet unsweetened Almond Milk and a touch of honey in these dairy-free, healthy and heart healthy breakfast waffles. 

Oh, and these waffles are real good news for everyone who wants to feed oats to their family ... and family is not ready! Trust me, I have similar picky-eater in my home too who will always say "no" to oats but will readily say "yes" to Waffles!

This waffle recipe is also good news for early-morning-time-crunch-yet-need-healthy-breakfast team.

First off, the Oats and Sweet Potato waffle batter takes only 5 minutes time. (You can even ready it at night). Then, just 10 minutes in waffle iron and fragrance of waffles drags everyone to breakfast table. (Saves you form trouble of calling everybody too. )

Then, no matter who does not like oats... if anyone likes Warm Golden Waffle Dressed in Mapple Syrup and topped with sweet sliced bananas? The breakfast is "This is THE Best Breakfast Ever"!

I have been waiting to bring sweet potatoes to make some healthy and dairy-free Oats...

Total Time: Prep Time: Cook Time:
Difficulty: Easy
Yields: 6 Medium Waffles Serves: 2
Notes: Cooking time vary based on type of Waffle Iron used.


    Oats Waffles

  • 1/2 Cup Sweet Potato (fully cooked, or 1/2 use cup puree)
  • 1 Cup Oats (rolled oats)
  • 1 Cup Almond Milk
  • 2 Egg(s) (1 whole and 1 egg white)
  • 1/4 tsp Baking Powder
  • 1 tbsp Honey
  • 1/4 tsp Salt
  • 1 tbsp Olive Oil
  • Oil Spray (for waffle iron)
  • For Serving

  • Banana (sliced)
  • Maple Syrup


  • 1. Set waffle iron to preheat. In blender jar, add all ingredients and blend until fully pureed.
    Additional Notes:
    For best results, set aside batter for 10 minutes.
  • 2. Spray waffle iron with oil. Pour batter 1/3 cup in each waffle mold. Cook 30 second more than when waffle iron indicator turns green or for 3-4 minutes per batch
  • 3. Waffle is mostly done when steam stops coming out of waffle iron.
  • 4. Serve with maple syrup and fresh chopped banana. Enjoy!

Savita's Notes:

Looking for vegan waffles? 1) Just use an egg substitute and rest everything is already vegan. Or 2) Replace eggs with 1/4 cup chia seeds soaked in 1/2 cup water and use 1/2 tsp baking powder.

See Full Recipe