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A gluten free meal

Buckwheat Flat Bread with Mango Raita

Buckwheat (Kuttu) Flour is my all-time favorite. I love buckwheat for its amazing texture and also it is famous food in Indian Fasting Season. I often make this flat bread for lunch during fasts for a healthy , yet filling meal. And buckwheat is one amazing gluten free grain that is lite on stomach.

I never knew before I posted Buckwheat Poori Recipe last summer that buckwheat is also liked by people, on gluten free diet, in many parts of the world. 

This buckwheat recipe, I have specially made for all readers who liked buckwheat puffs(poori) and demanded a non-fried version.

Well, here you have it!!! Light and tasty buckwheat flat bread that I seared on griddle with almost less than a teaspoon of oil each bread.

Make it this weekend and enjoy with mango raita!

Latest Gluten Free Buckwheat and Sweet Potato Snack for you! Check it out! - Sweet Potato and Buckwheat Croquettes



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Buckwheat Flat Bread with Mango Raita

Buckwheat Flat Bread with Mango Raita
Total Time Prep Time Cook Time Difficulty Easy Yields 6-8 Small Flat Bread Serves 3 Notes Serving number vary based on size of bread.


    Buckwheat Flat Bread
  • 2 Cup Buckwheat Flour  (Plus more for dusting)
  • 1 Cup Water  
  • 1/2 tsp Salt  
  • 1/2 tsp Black Pepper  
  • 2 tbsp Canola Oil  (for searing on flat top, or just use oil spray)
  • Mango Raita
  • 1/2 Cup Mango  (fresh ripe or canned mango, rinsed (if canned), diced in small pieces)
  • 1 Cup Yogurt  (well-beaten, plain non-fat yogurt, mixed with 2 tbsp water.)
  • 1 tbsp Honey  (optional)
  • Salt and Black Pepper  (as per taste)


Hide Step Photos
  • Step for Recipe - Buckwheat Flat Bread with Mango Raita
    1. In a bowl, add buckwheat (kuttu) flour, salt, black pepper powder. Mix water little at a time to make firm dough.
    Step for Recipe - Buckwheat Flat Bread with Mango Raita
    2. Dust bread board with some buckwheat flour. Make small balls from dough of 1-2 Inch diameter and keep placing on flour dusted bread board.
  • Step for Recipe - Buckwheat Flat Bread with Mango Raita
    3. Heat an iron or non-stick griddle. While griddle is heating up, flat the dough balls to 5-6 inch round flat circles.
    Step for Recipe - Buckwheat Flat Bread with Mango Raita
    4. Put one flattened Flat Bread on griddle and let it cook for 1-2 minute. Turn the other side and leave for another 1-2 minutes. Apply 1/2 tsp oil and spread it all over surface of flat bread with a brush or back of a spoon and turn again. Let the bread cook a bit with applied oil. Serve hot with mango raita and enjoy!!
  • 5. For Mango Raita - chop 1/2 cup mango into bite size pieces. Mix 1 cup yogurt with 2 tbsp water. Add 1 tbsp honey and mango pieces. Season with salt and pepper.
Savita's Notes:

Add 1 tbsp soaked chia seeds while mixing the buckwheat dough for making, buckwheat-chia flat bread, a healthy dose of Omega-3s!!

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2 comment(s)

  1. Amanda, thanks for trying this bread. I'm happy you liked it :)
  2. Very simple and very good. I made these to serve with homemade veggie burgers. Will definitely make again.