
Strawberry Chia Frozen Yogurt
You can see the pretty pics and do I need to mention?, it tastes refreshing and delicious!!
No one is new to pro-biotics found in yogurt. Yogurt is one super-food that alone can help you maintain balanced weight and good stomach health. (90% of our immune system operates from our gut).

So we were talking yogurt. One point in my life, I used to love flavored yogurt sold in stores. Not to mention names but you know those popular brands selling fruit flavored sweet yogurts with 90 calories health promise. I used to love'em all. After reading about'em and paying attention on labels, I made up my mind to give-up eating all of them. Even though there creamy texture and sweetness allure me, I never grab one from dairy isle ever!!! Reason? crystal clear - use of artificial colors, thickeners, fructose corn syrup and God knows what all they using to get that rich luscious color? Sometimes back there was a report mentioning one fruit yogurt company using insects (yes! you read it right), insects to color yogurts.
Since then either we eat plain low/no fat yogurt mixed with condiments to make raita or I make fresh fruit frozen or chilled yogurts at home. It is so simple, just blend, freeze and enjoy! You can add good amount of sugar if you like'em sweet. At-least yogurt will not have artificial stuff in it. Also, check label before buying plain yogurt too. Some companies are adding all sorts of thickeners to even plain yogurts.


Eat smart, stay healthy!! Freeze some fresh, healthy, and preservative free homemade strawberry frozen yogurt this weekend and enjoy!!

Strawberry Chia Frozen Yogurt

Ingredients
- 1/2 lbs Strawberries (fresh srawberries, plus few slices for serving)
- 2 tbsp Chia Seeds (soaked in 1 tbsp water + 1 tbsp yogurt for 10 minutes)
- 2 tbsp Honey (or more if prefer sweeter)
- 2 Cup Yogurt (low fat)
- Mint (mint leaves for garnish)
Directions
Hide Step Photos-
1. With hand blender or mixer, blend quartered strawberries and yogurt to make smooth puree. Mix in pre-soaked chia seeds and whisk well to make sure chia seeds are fully distributed in yogurt mixture.2. Pour yogurt mixture in freezer safe container and freeze for 1 hour or until frozen to semi-solid state.
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3. After an hour, remove mixture from freezer, pour in blender again and blend to make smooth puree (breaking all solid chunks). Freeze again until ready to serve. (1 to 2 hrs)4. Remove from freezer 20 min before serving. Scoop to dessert cups. Garnish with mint and strawberry slices. Enjoy homemade frozen yogurt!!
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Darcey
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