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18 Green and Healthy Kale Recipes

18 Green and Healthy Kale Recipes

Ending week with roundup of my favorite green - Kale! Curly kale, rainbow, or dino kale, I love the hearty texture of kale and can eat it almost everyday!

Kale not only is eaten in salads or braised greens, but can be eaten a lot more way. If you are planning to eat more greens this summer season, I'm giving you my favorite 18 ways to include kale greens in your daily cooking!

My love for kale stems from my love for mustard greens. Even though two have very different flavor, the texture is very similar. Both are also rich in nutrients. So it is always good to a keep a bunch in refrigerator!

Let's check the recipes!

Eat healthy, stay safe from summer sun, and enjoy the weekend!

Cauliflower and Broccoli Detox Salad

Cauliflower and Broccoli Detox Salad

Paleo carb-free broccoli detox salad loaded with crunchy broccoli, cauliflower, kale, and carrots, coated in a lemony ginger-oregano dressing. Every ingredient in this salad is so refreshing, crunchy and delicious that you won't believe your are on a salad detox diet!Starting Monday with this healthy salad...

Roasted Corn and Kale Sprouts Rice Salad with Kimchi Dressing

Roasted Corn and Kale Sprouts Rice Salad with Kimchi Dressing

Today is a simple salad day! Sharing a 10 minutes, filling lunch salad, my yet another lunch favorite. Clean, refreshing, and simple flavors for every day me. Some charred corn, leftover rice, fresh cucumber and clementines, and a handful of kale sprouts with simple lemon-kimchi dressing.I feel, it is a ni...

Miso Ginger Salmon with Kale and Quinoa

Miso Ginger Salmon with Kale and Quinoa

A healthy gut-friendly miso-ginger marinated Salmon served with side of lemony Sesame Kale salad and quinoa.Dust-off the grill or switch-on broiler for few minutes..... and let's welcome spring with a lite, low-calorie Salmon Dinner. Sounds good? Isn't it?Friends, this salmon dinner comes with promise of a...

Warm Kale and Chicken Salad

Warm Kale and Chicken Salad

Pan-seared Chicken with kale and veggies simmered in chicken broth is one healthy bowl of salad that I can eat any time of the day. White meat chicken (chicken breast meat) cooks faster and is also lean source of protein. It is great for quick, lite, and healthy weeknight chicken dinner. Especially with de...

Vegetarian Kale Caesar Salad

Vegetarian Kale Caesar Salad

Starting Monday with healthy and crisp Vegetarian Kale Caesar Salad with crunchy radicchio, sweet raisins and a vegetarian eggs-free, mayo-free Caesar dressing (without anchovies). Oh, and crunch bomb in this Kale Caesar salad is 10-min easy 2-step Parmesan Crisp croutons which are also gluten free.This is...

Deli Style Pasta Salad with Kale

Deli Style Pasta Salad with Kale

In this deli-style pasta salad, every fork full will have something delicious to keep digging for more. If you are fan of deli-style pasta salads, this vegetarian pasta salad will be your new favorite! I promise!Specially great to pack for potlucks or family trips, ingredients in this pasta salad are robus...

Kale and Carrots Salad with Chili Lime Peanut Dressing

Kale and Carrots Salad with Chili Lime Peanut Dressing

Crunchy kale, carrots and peanuts salad coated in tangy, sweet and spicy chili-lime Peanut Dressing! A vegan and healthy way to enjoy your daily servings of green with scrumptious touch of favorite peanut butter! Actually today's Kale and Carrots Salad is more than a just-a-salad. It is Creamy Peanut-y Ve...

Chickpea-Kale Salad with Tahini-Lemon Dressing

Chickpea-Kale Salad with Tahini-Lemon Dressing

My first introduction to Tahini paste was when I started making Hummus at home. We both love its nutty texture and it was an important lesson that a little Tahini paste (ground Sesame Seeds Paste in Oil) goes a long way. I often use this potent ingredient in chickpea soups, salads and more. Remember, where...

Kale and Zucchini Summer Soup with Chive Frittatine Croutons

Kale and Zucchini Summer Soup with Chive Frittatine Croutons

Hello everyone! I have been dying to share my recipes with you again! Two things did not let me post past one week. One, you know, the paperblog issue which I posted about last week. It resolved yesterday and now I am free to post again!! hurahhh!!Second, Vishal surprised me with an unexpected short holida...

Kale Salad with Uniekaas Reserve and Walnuts

Kale Salad with Uniekaas Reserve and Walnuts

A glass of Pinot Grigio, Kale Salad with some grilled meat and you are set for an amazing weekend dinner. Two star ingredients in today’s salad: Uniekaas (or Unie Kaas) Reserve Cheese and Kale. I am fond of sharp cheeses; sharp cheddar and Gouda always top the charts but don’t know what prompted me to pick...

Spicy Greens Detox Smoothie

Spicy Greens Detox Smoothie

Spicy Greens Smoothie is very low in sugar, high in anti-oxidants and has good immune-boosting nutrients. Chia seeds make this smoothie a good source of omega-3's as well. Specially when weather transitions, this smoothie is my favorite for lunch or breakfast. With good 3-4 servings of vegetables, Spicy Gr...

Kale and Carrot Whole Wheat Flat Bread

Kale and Carrot Whole Wheat Flat Bread

When I made Coconut Rice Cups with Tricolor theme last week, I was so moved with feelings of patriotism that I made my breakfast bread with same spirits. Three color bread.... but wait!! it isn't just a tri-color bread, it offers bounty of nutrition and can be great for healthy and wholesome start of the d...

Wild Rice, Kale and Mushroom Stuffing - Vegan and Gluten Free

Wild Rice, Kale and Mushroom Stuffing - Vegan and Gluten Free

Hearty kale, meaty mushrooms, and delicious wild rice combine to make this vegan turkey dressing, gluten free yet packed with flavor of holiday favorite herbs, and sweet raisins. I am watching a trend, my post for the thanksgiving event, only ends up online late evening.... turns out running a thanksgiving...

Slow Cooker Turnip, Kale and Lentil Soup

Slow Cooker Turnip, Kale and Lentil Soup

Hello everyone! I hope you all had a great weekend! I had a long and lazy break this weekend.... In-fact, today, is day-off for Vishal, so it hardly felt like a regular weekday even... Since morning, I was checking some blog activity, on my phone, and was cursing myself for not even opening the computer......

Kale and Barley Soup

Kale and Barley Soup

This low calorie vegetarian soup is perfect when we are planning to stay on diet but yet eat full stomach. The kale, filling barley, herbs and veggies not only make healthy soup but also a flavorful winter meal.I have used homemade vegetable stock for this recipe. If you do not have time to make stock at h...

Kale Soup with Tofu

Kale Soup with Tofu

This lite and healthy clear Kale Avocado Soup with Tofu is perfect summer soup. My family does not like drinking soups in summer but this one is everybodys favorite. Addition of Avocado makes it very creamy and lemon adds fresh summer flavor. Soup is very easy to make, if you have vegetable stock in your r...

15 Minutes Easy Kale Tortellini Soup

15 Minutes Easy Kale Tortellini Soup

A deliciously simple kale soup with flavorful lite broth, creamy Tortellini pasta and a touch parmesan. This soup speaks "comfort" without undoing your diet. Also, 15 minutes and just simple 7 easy-to-find ingredients and Kale Tortellini Soup fly from kitchen to dinner table.... or even for weekend lunch f...

Vegan Tofu Scramble Kale Fried Rice

Vegan Tofu Scramble Kale Fried Rice

Vegan flavorful Kale Fried Rice with seasoned scrambled tofu that tastes like Asian egg fried rice.. only healthier! Friends, this bowl of vegan fried rice is packed with vegetarian tofu protein, and naturally gluten free rice. Also, a calcium and nutrient rich serving of kale makes it a satisfying meatles...

Kale Salad with Sweet Pear and Black Chickpea Sprouts

Kale Salad with Sweet Pear and Black Chickpea Sprouts

This Kale salad with sprouted black chickpeas is packed with healthy fiber, calcium and iron. Raw bean sprouts are rich in digestive energy, protein and especially black chickpea sprouts are good source of fiber and iron. And kale is already a super vegetable as you all know. All-in-all, this salad is a wi...

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