Meal Menu Plan day!! It's Saturday!!!
I'm adding more meal menus in our Weekly Menu Collection.
This week's meal plan includes 9 recipes with one option for each weeknight, a bread, and dessert. I picked most of recipes keeping summers in mind. Monday starts with our meatless dinner of week. This menu includes few dinner salads and lite weeknight meals.
Also, keeping in mind Grilling Season, and have included grilled chicken/veggie inspired recipes. I hope you will enjoy!
You can also pick and choose recipes from previous meal plans here.
Have a good weekend! -Savita
PS: I'm so caught-up with our move right now! So sending some meals ideas your way.. Will be sharing some delicious recipes soon!
Let's keep Monday simple, delicious and meatless!
Sesame Chili Garlic Noodles with Grilled Tofu
These Sesame Chili-Garlic Noodles are gluten free, meatless, spicy, garlicky, and umami! Perfect for weekday dinner or hearty lunch, they're are quick and easy, and made with simple Asian ingredients! Oh - and they are served with grilled tofu. Because it wouldn’t be a complete meal without some protein!I'...
Tuesday - Switch on grill for chicken fajitas tacos dinner made with homemade mad fajita seasoning! Leftovers great for a lunch salad!
The vibrant and flavorful, ultimate spiced smokey chicken fajitas seasoned with homemade fajita seasoning, served with caramelized peppers and onions, and side of Esquites! A healthy and delicious summer dinner in matter of minutes. Gluten free, and whole-30 diet friendly.We are often grilling on summer we...
Wednesday - These chickpea cakes can prepared a week advance. Can be baked or pan fried. For a lite meal, serve topped on green salad instead of burger buns.
Spicy Feta Chickpea Burgers
In these chickpea burgers, bold Mediterranean flavors join forces with chickpeas and feta cheese to make juicy, meaty yet meatless veggie burgers! Seasoned with cumin, and oregano, flavored with garlic, red onion, hint of olive oil, feta and chilies... These patties are so packed with flavor that these lit...
Thursday - Healthy salad does not it tastes boring! This salad can be a filling plant-based dinner on it's own or you can serve it on side of grilled meat too!
Celery Detox Salad with Cucumber and Zucchini
Easy, flavorful, and nutritious Celery Detox Salad! This plant powered salad is loaded with raw summer veggies, healthy fats, antioxidants, and topped with homemade cilantro lime dressing. This salad will fill you up, nourish you, and help in natural detox all at once. Paleo, Vegan, Gluten Free, Carb free,...
Friday - This soup is loaded with summer veggies. I find it perfect to clean the fridge of fresh produce. Leftovers make great lunch and freeze well.
Summer Minestrone Soup
Summer Minestrone Soup is a one pot dinner soup which has everything I ask from a quick summer dinner. With just 10 minutes prep, a good serving of summer veggies - yellow squash, zucchini, carrots, kale... with cannellini beans, pasta and parmesan... this vegetarian minestrone is a sure Home Run! Just lik...
Saturday - How about some Asian today? These fried rice have lots of veggies and are not as spicy as you might think. Add some protein - shrimp or chicken!
Kimchi Fried Rice
Kimchi Fried Rice, rice pan fried with Korean Kimchi, eggs and veggies, is a must try recipe for every fried rice lover. These rice are flavorful, loaded with veggies, and make a complete meatless summer meal plus has healthy serving of fermented probiotics all at once.Oh, you know the best part? It needs...
Sunday - Grilled Chicken Kabobs with side of grilled pita and yogurt tzatziki sauce. (leftovers make great Monday lunch, recipe idea in post)
Chicken Souvlaki is Greek chicken kabobs marinated in fresh herb oregano (my fav), garlic, lemon, olive oil and seasonings. So simple, but amazingly flavorful chicken kabobs, Chicken Souvlaki is must try for every Mediterranean food lover! *Gluten free, carb-free, low-fat, paleo, and whole-30 diet friendly...
These muffins use seasonal carrots and zucchini, and are dairy free. Perfect for serving on side or for breakfast. (Also freeze well)
Zucchini Carrot Muffins
Carrot Muffins loaded with seasonal sweet zucchini, and fresh herbs. These muffins are moist, butter free, dairy free, and also not too sweet. I call'em my all-in-one and easy, savory Zucchini Carrot Muffins. Easy because this recipe is super easy to put together. Al-in-one because these are delicious, lo...
June is incomplete without a Carrot Cake for dessert! Make some! It is easy, moist and has a layer of cheesecake as well!
Carrot Cake Cheesecake
Ending week with sweet and spiced Carrot Cake Cheesecake for dessert! This gorgeous cake is ready to rock your next holiday party! I have made it as easy as mix, pour and bake in one pan at one time.Oh, and don't forget the sour cream glaze with walnuts because those make this cake festive and pretty! Carr...