15 Healthy Smoothies to Get Your Diet Back on Track

15 Healthy Smoothies to Get Your Diet Back on Track

Sharing with you 15 of my favorite healthy and lite smoothies that will help you loose winter fat fast! Most of these smoothies are gluten free and vegan. So, are not high in fat calories, yet rich in fiber and anti-oxidants.

During weekdays, I love blending a smoothie for breakfast or lunch, since there is no cooking needed and it takes only 5 minutes to make any one of these recipes.

With fulfilling at-least 2 (even three) daily recommended serving of fruit and vegetables, these raw smoothies will fill you up but will not weight you down! say bye-bye to after-lunch-sluggish feeling and recharge your health, one healthy smoothie at at time!

And did I mention, all of these smoothies taste delicious and fresh!!

I hope you all have a great weekend!



Go Green - Apple, Mint, and Coconut Milk Smoothie

Hello Friends! Today, I have decided to keep Wednesday, lite and fit with this delicious, healthy, yet creamy green smoothie! Trust me! This 5-ingredient smoothie will make you crave, you read it right, CRAVE smoothies for rest of the season! It is that delicious! have you ever heard words "delicious" and...

Apple Cranberry Smoothie

Bring home, bright flavors of Apples and Cranberries this summer with this, so simple, Apple Cranberry Smoothie. I always make smoothies with almost no sugar and just a touch of honey or Agave syrup. This way my family enjoy these nutritious drinks and I still manage to keep sugar away from their diet. For...

Hello Sunshine - Grapefruit, Carrots and Turmeric Smoothie

Fruits and vegetables are best when consumed in peak season! In California, January to June is peak season for fresh and juicy grapefruits. Other day at farmer's market, when I saw these blushing, ripe, deep pink, and juicy grapefruit, I knew for sure.... I'm sharing few grapefruit posts, soon!! If you hap...

Morning Strawberry Glory Breakfast Smoothie

Sharing with you lite, tangy and delicious 5 minute healthy fix for your breakfast, with my Morning Strawberry Glory Smoothie. Lite, packed with ton of antioxidants from strawberries and cranberries and not to forget, vitamins from orange and heeling powers of my dearest herb - sweet basil. Even though, us...

Blood Orange and Kale Cleanse Smoothie

When sun starts shining a little brighter and winter cloths feel like going back to closets, our mind gets into eating healthy and feeling fit for summers again. This time of year my Blood Orange and Kale Cleanse Smoothie is my favorite way to start the health cleanse routine. Have a glass of this healthy,...

Mangolicious Mango-Pear Smoothie

Today, I am sharing you a silky smooth fruit smoothie. We talked last time too that we wanna have a bouquet of colors in our smoothie nutrition, not same old every day. This fruit smoothie has sweet mangoes, sweet ripe pears and bananas. Today is smoothie recipe promise day. I figured, I am able to share s...

Summer Favorite Apple and Strawberries Smoothie

Apple and Strawberries go perfect in this summer inspired lite and healthy smoothie. I always recommend adding a little bit of honey to smoothie if you cannot handle tart flavor of berries. During this time, strawberries are much sweet and delicious. I also suggest, adding a pinch of salt. Salt really bala...

Refreshing Green Cucumber, Avocado, and Lime Cooler

This delicious, vibrant and silky green drink challenges its own name and is packed with promise of health, healthy fats, freshness and taste. Perfect for a hot summer lunch, a cooling glass of avocado, cucumber, lime and star fruit smoothie will make day refreshing and specifically when its St. Partick's...

Blackberries Yogurt Banana Blast Smoothie

While testing and tasting sweet treats in advance for Valentine Day, are you keeping in check your calorie intake? (What? You never do!!!) Well, me neither!! But I make sure to keep my lunches lite and filling to help me keep my weight under control. Filling smoothies and salads are my best bet when I wan...

Cucumber and Avocado Pollen Power Smoothie

Pollen Power Smoothie is no ordinary smoothie, it is a power house of health and nutrition. When cucumbers and oranges are in-season, this is one of my favorite way to make and eat lunch under 10 minutes. Fresh summer flavors of Cucumber, Lime and Blood Orange with healthy dose of avocado and carrots and l...

Spicy Greens Detox Smoothie

Spicy Greens Smoothie is very low in sugar, high in anti-oxidants and has good immune-boosting nutrients. Chia seeds make this smoothie a good source of omega-3's as well. Specially when weather transitions, this smoothie is my favorite for lunch or breakfast. With good 3-4 servings of vegetables, Spicy Gr...

Carrots and Orange Breakfast Smoothie

Breakfast Smoothies are excellent way to have two-three servings of veggies and fruits right at the start of the day. Even though, low-fat yogurt or milk is good source of calcium at the start of day, I am not so fan dairy smoothies. Often, my breakfast smoothies have equal servings of vegetables and fruit...

Hot Rocket Arugula, Jalapeno, and Turmeric Smoothie

Sharing with you peppery and little spicy Arugula, Jalapeno, and Turmeric Smoothie. This 5 minutes green smoothie is perfect for a healthy start of the day. I call it - Hot Rocket, to remember ingredients of this smoothie. Peppery sharp Arugula, spice goddess turmeric, hot jalapeno, tangy lime and then cle...

Kiwi and Grapes Detox Smoothie

Kiwi and Grapes Detox Smoothie is a great smoothie featuring revitalizing kiwi fruit and grapes. You can replenish body with this sweet and tangy smoothie guilt-free and feel satisfied with this tasty low-carb treat. For this delicious kiwi-grape smoothie, I used mostly non-frozen ingredients since all of...

Midday Surprise Spinach, Strawberry and Blood Orange Smoothie

Midday Smoothie is my favorite way to replenish body with 5 servings of raw fruit and veggies in a day and that too as a delicious glass full. I love eating raw veggies and salads, but these blended smoothies makes it even more easy to enjoy vitamin and anti-oxidants packed day. Today, I used spinach for t...

Berry Love Smoothie

Today is smoothie promise day. I promised to share with you smoothies for lunch to help you get fit and healthy this summer. Today, I am sharing a smoothie packed with health and is antioxidant power house. Delicious blend of Strawberries, Cranberries, blueberries and Acai will make you crave for this smoo...

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12 Responses

  1. Amazing collection, just in time to detox from the December overload
    Thanks, khadija! Indeed, festive foods need a well panned detox afterwords :)
  2. Farin, thanks!
  3. Awesome collections dear!!! healthy and refreshing
  4. Anu, thanks! I'm glad you like this healthy collection :)
  5. thanks, Shobha
  6. Amazing smoothie collection Savita. I can have all of them. Thanks for great share! :-)
  7. Nice collection of smoothies.
  8. thanks!
  9. Great collection of recipes Savita, hard to pick a favorite! :) I'll definitely try these!
  10. Thank you, Oriana! You too have a great weekend!
  11. Savita ... love it!! This is perfect for me right now since I'm seriously considering to have a smothie for breakfast during lent. I will try all of them. Thanks and have a great weekend =)