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7 Days Weight Loss Plan Recipes

7 Days Weight Loss Plan Recipes

A simple 7 days weight loss plan which help you ease into habit of eating heathy. Don't worry if you can't follow the 7 days plan to the T. At least try it. Remember, every day counts, every effort counts! 

This year has stirred the life everywhere. Just like you, I've been also trying to adjust with change of schedule, constant worries of health and economy. This is few of the reasons I could not share recipes with you more often. As that was not enough, I realized that my eating habits are even not the same "healthy" as it used to be. Being a stress eater, I've been snacking quite a bit. Well, "One Star" 2020!.

Recently, I came across an article which made me realize that I'm not the only one. There are many more like me who are not able to concentrate and continue healthy eating habits, planned dinner and lunches, and those perfect weeknight meals.

What do you say?

Am I right? Have you seen change in your eating habits too?

Few days ago, I rolled up my selves and said to me it's enough.  I'm going to re-adjust course and fix my family's meals. No idea how long this pandemic will last.. but resilience is important.

This is a simple 7 days weight loss plan. I'm following the same to get my routine back on track. Let's try and show our strength. Let's not give up.

Remember, a better health will help get better immune system, and strength. So, take 5 deep breaths and let's get the life rolling again. Don't worry if you can't follow the 7 days plan to the T. At least try it.

I like to follow two simple things to make meal plan or any plan stick.

  1. Plan each day for 10 minutes - every night, before going to bed or early morning, write down on your phone or a piece of paper, what are you cooking/serving next day. Trust me, these 10 minutes will save you lots of time, money and calories in next three meals.
  2. Take 5 deep breaths - before cooking or stepping to complete any task. Take few minutes to take 5 deep breaths. It is good way to manage stress and concentrate on the task at hand.

I'm sure Happy-Healthy days are ahead. Stay safe and eat healthy.

DAY 1: Breakfast - An important meal of the day but you can make breakfast light and less-work to spend less time in kitchen.

Good Morning Sunshine Breakfast Smoothie

Good Morning Sunshine Breakfast Smoothie

Whenever I blend a glass of sunny smoothie like this one, all I can think of is: start of a bright and beautiful day!Why I made this smoothie? Because, I just wanted to :) My inspiration for smoothies are generally based on ingredients I love, nutrients, ingredients in hand, time, and mood :) I covered pre...

DAY 1: Lunch - This salad is filling and delicious.

Avocado Tomato Mozzarella Salad

Avocado Tomato Mozzarella Salad

Modern day Caprese Salad with cherry tomatoes, mozzarella, basil, avocado and zesty Mozzarella Salad seasoning. This salad is as delicious as looks. Also sharing recipe to marinate red onions for more flavor, and a delicious Balsamic Dressing which you can prepare 3 months in advance.So, let's make some A...

DAY 1: Dinner - Don't under estimate this mighty stuffed zucchini recipes. It is so much flavor-packed, you might repeat it for dinner. Low carb and perfect to include in any weight loss diet plan.

Ratatouille Stuffed Zucchini Boats

Ratatouille Stuffed Zucchini Boats

Ratatouille-style seasoned eggplant, summer squash, zucchini and red bell pepper cooked with fresh herbs, tomatoes, and spices stuffed in flavorful zucchini boats for an amazing summer weeknight dinner. Gluten-free. Low-carb. If you too are a fan of Ratatouille like I'm, you will be making these Stuffed Zu...

DAY 2: Breakfast

Go Green - Apple, Mint, and Coconut Milk Smoothie

Go Green - Apple, Mint, and Coconut Milk Smoothie

Hello Friends! Today, I have decided to keep Wednesday, lite and fit with this delicious, healthy, yet creamy green smoothie! Trust me! This 5-ingredient smoothie will make you crave, you read it right, CRAVE smoothies for rest of the season! It is that delicious! have you ever heard words "delicious" and...

DAY 2: Lunch

Grilled Shrimp Avocado Salad

Grilled Shrimp Avocado Salad

Sweet and spicy Grilled Shrimp with creamy avocado, tomato and onion salad coated in a vibrant citrus dressing. With only 10 minutes prep, clean, lite and delicious flavors, this Shrimp and Avocado salad is a perfect summer meal. Gluten free, dairy free, keto, offers good fats and protein. It is a south-be...

DAY 2: Dinner

Chipotle Chicken and Chickpea Stuffed Heirloom Peppers

Chipotle Chicken and Chickpea Stuffed Heirloom Peppers

There is just one way to describe these Stuffed Peppers - Nom Nom Nom!!! And there is just one thought for this scrumptious 3-Cs stuffing, give-me-my-old-spoon and forget-I-exist-for-10-minutes!!! Yes, just 10 minutes because once I have a spoonful of this stuffing, rest just disappears.... Plus, I am so m...

DAY 3: Breakfast

V8 Juice Plus - Homemade and Healthy

V8 Juice Plus - Homemade and Healthy

Homemade V8 Plus Juice, nourishing and healthy serving of your favorite veggies in one delicious glass full! Along with 8 delicious wholesome veggies, this juice has fresh herbs and an apple to make it a V8 Plus juice.Vegetable juice is probably the best way to have required serving of veggies for whole da...

DAY 3: Lunch

Roasted Sweet Potato Chickpea Feta Salad

Roasted Sweet Potato Chickpea Feta Salad

Roasted Sweet Potato Chickpea Feta Salad with roasted sweet and smoky sweet potatoes and seasoned chickpeas and feta, coated in a tangy lemon-herb dressing. This vegetarian salad makes a great side for grilled/roasted meat main-course. It is also a good filling lunch. Gluten Free, Vegetarian, Protein-Packe...

DAY 3: Dinner - This stir-fry is easy to prepare and taste very flavorful. Try with cauliflower rice for a low-carb meal.

Thai Basil Chicken

Thai Basil Chicken

An easy and flavorful Thai Basil Chicken stir-fry recipe which you can prepare in 25 minutes at home. Serve with steamed rice for a homemade Thai dinner quicker than takeout or wait for delivery. Oh, also sharing substitutes to make Thai Basil Chicken without a grocery store tip, using easy-to-find pantry...

DAY 5: Breakfast - Give yourself break from smoothies with this delicious breakfast. You can also make it a brunch to keep diet in track. (hint hint)

Chicken Fajita Omelette

Chicken Fajita Omelette

What makes this Omelette SO special, you might ask? Well, this omelette has Mexican fiesta flavors with promise of healthy and carb-free breakfast! Actually, not just carb-free but also with serving of protein, and healthy dose of veggies! This recipe is inspired from IHOP's famous Chicken Fajita Omelettes...

DAY 5: Lunch

Cauliflower and Broccoli Detox Salad

Cauliflower and Broccoli Detox Salad

Paleo carb-free broccoli detox salad loaded with crunchy broccoli, cauliflower, kale, and carrots, coated in a lemony ginger-oregano dressing. Every ingredient in this salad is so refreshing, crunchy and delicious that you won't believe your are on a salad detox diet!Starting Monday with this healthy salad...

DAY 5: Dinner - Low-carb, healthy and perfect for meatless days.

Chipotle Sofritas

Chipotle Sofritas

Every one loved Shredded Spicy Tofu recipe I posted few months back. I promised to share one more sofritas recipe which will make you forget Chipotle Mexican Grill vegan sofritas (ok, this recipe is so close to Chipotle sofritas that you will start making'em at home very so often). While cooking chipotle s...

DAY 6: Breakfast

Scrambled Eggs with Goat Cheese and Kale

Scrambled Eggs with Goat Cheese and Kale

Starting Monday with scrambled eggs breakfast that has soft eggs, creamy layers of goat cheese, and hearty serving of sauted kale. Oh, and to make breakfast even more interesting, I served egg and cheese over garlic rubbed toast! (total money!) I think, Eggs and bread is most likely THE most popular and ea...

DAY 6: Lunch

Vegetarian Cabbage Soup

Vegetarian Cabbage Soup

An easy and clean vegetarian cabbage soup recipe made with fresh cabbage, tomatoes, mixed vegetable medley, oregano, and vegetable broth. This cabbage soup is one of the best diet soup ever because cabbage makes it filling and added array of vegetable has so much flavor that it does not feel like a lite di...

DAY 6: Dinner - Try reduce or alternate the carb consumption for dinner. You can also use a low-carb and unprocessed alternative such as cauliflower rice, zucchini noodles instead to keep meal interesting and still loosing weight.

Garlic Butter Roasted Salmon with Asparagus

Garlic Butter Roasted Salmon with Asparagus

Made with just 8 ingredients (plus salt and pepper), this Roasted Salmon recipe is perfect for weeknight dinner. Just spread the garlic butter over each salmon fillet then roast with Asparagus in the oven until fish is cooked through. The dinner will be ready in only 20 minutes. Gluten free and Keto. Just...

DAY 7: Breakfast

Healthy Sweet Potato Oats Waffles

Healthy Sweet Potato Oats Waffles

Whole Grain Oats and scrumptious Sweet Potato meet unsweetened Almond Milk and a touch of honey in these dairy-free, healthy and heart healthy breakfast waffles. Oh, and these waffles are real good news for everyone who wants to feed oats to their family ... and family is not ready! Trust me, I have simila...

DAY 7: Lunch

Chipotle Shrimp with Avocado Sauce Zucchini Noodles

Chipotle Shrimp with Avocado Sauce Zucchini Noodles

Sweet Spicy Chipotle Shrimp with Zucchini Noodles pasta coated in dairy-free avocado sauce for Wednesday dinner. I say, bring it on! Honestly, not just Wednesday... I love this zesty combination of flavors any day of the week. Plus it is gluten free, no-carb, and dairy-free. Recipe also comes with bonus of...

DAY 7: Dinner

Chicken Souvlaki

Chicken Souvlaki

Chicken Souvlaki is Greek chicken kabobs marinated in fresh herb oregano (my fav), garlic, lemon, olive oil and seasonings. So simple, but amazingly flavorful chicken kabobs, Chicken Souvlaki is must try for every Mediterranean food lover! *Gluten free, carb-free, low-fat, paleo, and whole-30 diet friendly...

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